How To STOP SMOKING During PregnancyRegretfully, smoking during pregnancy even escalates the risk of your baby dying through the first couple of years of his life by up to 40 per cent (NICE 2010). So quitting is a really important step to have now. Get support. Folks are more likely to succeed at quitting when friends and family help. Unless you want to share your loved ones that you smoke, ask friends to help you quit. Consider confiding in a counselor or other adult you trust. If it's hard to find people who support you (like if friends and family smoke cigars and aren't thinking about quitting), join an online or in-person support group.
Nicotine works as both a stimulant and a sedative. Immediately after a puff of nicotine there is a rush of adrenaline which in turn causes the liver to release glycogen (sugar) which increases the blood sugar just a bit. Remove nicotine and your body decreases your metabolism. You are expending fewer energy. Consequently, if you take in the same amount of energy as before, the body is using less and stores more as fat.
Suggestions include: go for a walk, drink a glass of water, kiss your lover or child, toss the ball for your dog, play a casino game, wash the car, remove a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your yoga breathing, light a candle. Make copies of the list and keep one to you all the time so when the craving visits, you can whip out the list and quickly do something from it.
Because if I'm at home, now, the majority of the time smoking are on my mind you know, or if I'm outside the house and I smell it, I love the smell. I enjoy, I'm not one of them people that just smokes because I simply, because I do, or because I am carrying it out for such a long time, or because I'm addicted and that is the one reason. It is because I really like the taste, I love the smell, I really like it. I've always enjoyed it. I simply know it's not the right… breaking the behavior is, is very, very hard, and it's something you need a lot of focus on to do, and I think you desire a great deal of support.
Tell your friends, family, and other folks you're close to that you're seeking to quit. They can encourage one to keep going, specially when you're enticed to light up. You can even become a member of a support group or speak to a counselor. Behavioral therapy” is a type of counseling that helps you identify and stick to quit-smoking strategies. A good few sessions can help.
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